Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.7 | Total Fat | 43.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 27.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.8 mg |
| Potassium | 1,071.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 12.3 g |
| Sugars | 0.7 g |
| Protein | 6.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.6 % |
| Calcium | 4.7 % |
| Copper | 21.5 % |
| Folate | 24.7 % |
| Iron | 9.9 % |
| Magnesium | 20.6 % |
| Manganese | 49.4 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.6 % |
| Selenium | 3.1 % |
| Thiamin | 18.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Makdous
View the full Makdous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Makdous
325 calories of Olive Oil, (0.17 cup)
119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))
63 calories of Walnuts, (0.08 cup, chopped)
3 calories of Hot Chili Peppers, (0.17 pepper)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Makdous
325 calories of Olive Oil, (0.17 cup)
119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))
63 calories of Walnuts, (0.08 cup, chopped)
3 calories of Hot Chili Peppers, (0.17 pepper)
3 calories of Garlic, (0.67 cloves)
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