Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 69.3 mg |
| Sodium | 385.8 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 7.2 g |
| Protein | 30.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.6 % |
| Copper | 2.8 % |
| Folate | 3.1 % |
| Iron | 7.0 % |
| Magnesium | 8.9 % |
| Manganese | 2.9 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 8.4 % |
| Selenium | 32.5 % |
| Thiamin | 7.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Chicken with LIngonberry Sauce
View the full Parmesan Crusted Chicken with LIngonberry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Chicken with LIngonberry Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
34 calories of Lingonberry Preserves, (1 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of Mastrianni Wheat Bread, (0.33 oz)
14 calories of Flour, white, (0.03 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Parmesan Crusted Chicken with LIngonberry Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
34 calories of Lingonberry Preserves, (1 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of Mastrianni Wheat Bread, (0.33 oz)
14 calories of Flour, white, (0.03 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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