Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.8 mg |
| Sodium | 456.8 mg |
| Potassium | 106.4 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.0 g |
| Protein | 11.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 2.4 % |
| Copper | 4.4 % |
| Folate | 17.4 % |
| Iron | 9.1 % |
| Magnesium | 5.5 % |
| Manganese | 27.3 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.0 % |
| Selenium | 20.2 % |
| Thiamin | 13.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Chicken fried rice with peas and mushrooms
View the full Gluten Free Chicken fried rice with peas and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Chicken fried rice with peas and mushrooms
144 calories of White Rice, long grain, cooked, (0.70 cup)
64 calories of Birds Eye Garlic Baby Peas and Mushrooms, (0.80 serving)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
18 calories of Scrambled Egg, (0.20 large)
7 calories of Mild Sweet Chili Sauce, (0.20 serving)
2 calories of White Cooking Wine, (0.10 serving)
0 calories of Fish Sauce, (0.05 tbsp)
0 calories of Basil, (0.40 tbsp)
Calories per serving of Gluten Free Chicken fried rice with peas and mushrooms
144 calories of White Rice, long grain, cooked, (0.70 cup)
64 calories of Birds Eye Garlic Baby Peas and Mushrooms, (0.80 serving)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
18 calories of Scrambled Egg, (0.20 large)
7 calories of Mild Sweet Chili Sauce, (0.20 serving)
2 calories of White Cooking Wine, (0.10 serving)
0 calories of Fish Sauce, (0.05 tbsp)
0 calories of Basil, (0.40 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...