Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 65.7 mg |
| Sodium | 294.8 mg |
| Potassium | 628.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.7 g |
| Protein | 28.9 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 64.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.0 % |
| Copper | 13.3 % |
| Folate | 10.1 % |
| Iron | 10.9 % |
| Magnesium | 14.8 % |
| Manganese | 11.6 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 28.9 % |
| Riboflavin | 10.4 % |
| Selenium | 30.0 % |
| Thiamin | 11.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken
View the full Southwestern Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
14 calories of Salsa, (0.19 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Chili powder, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Southwestern Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
14 calories of Salsa, (0.19 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Chili powder, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
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