Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 172.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.1 g |
| Protein | 4.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.8 % |
| Copper | 5.0 % |
| Folate | 16.2 % |
| Iron | 6.6 % |
| Magnesium | 8.1 % |
| Manganese | 11.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.7 % |
| Selenium | 1.1 % |
| Thiamin | 7.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Hummus w/o tahini
View the full Black Bean Hummus w/o tahini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Hummus w/o tahini
57 calories of Beans, black, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Black Bean Hummus w/o tahini
57 calories of Beans, black, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Cumin seed, (0.17 tsp)
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