Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 136.9 mg |
| Sodium | 337.6 mg |
| Potassium | 745.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 57.2 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 71.8 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.4 % |
| Copper | 9.4 % |
| Folate | 12.3 % |
| Iron | 15.5 % |
| Magnesium | 20.3 % |
| Manganese | 19.0 % |
| Niacin | 138.5 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 51.1 % |
| Riboflavin | 15.7 % |
| Selenium | 66.2 % |
| Thiamin | 20.3 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz Con Pollo
View the full Arroz Con Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz Con Pollo
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Margarine, soft, (0.75 tsp)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Arroz Con Pollo
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Margarine, soft, (0.75 tsp)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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