Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 73.2 mg |
| Sodium | 414.0 mg |
| Potassium | 508.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 28.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 12.2 % |
| Calcium | 1.5 % |
| Copper | 13.5 % |
| Folate | 3.9 % |
| Iron | 6.6 % |
| Magnesium | 9.5 % |
| Manganese | 2.6 % |
| Niacin | 76.9 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 28.2 % |
| Riboflavin | 23.3 % |
| Selenium | 37.7 % |
| Thiamin | 9.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Chicken /w Mushrooms
View the full Sesame Chicken /w Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Chicken /w Mushrooms
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
50 calories of Butter, Smart Balance 50/50 Blend, (0.50 tbsp)
46 calories of Sesame Oil, (0.38 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
Calories per serving of Sesame Chicken /w Mushrooms
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
50 calories of Butter, Smart Balance 50/50 Blend, (0.50 tbsp)
46 calories of Sesame Oil, (0.38 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
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