Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 106.5 mg |
| Sodium | 35.7 mg |
| Potassium | 129.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 12.9 g |
| Protein | 5.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 8.7 % |
| Calcium | 2.9 % |
| Copper | 10.8 % |
| Folate | 5.8 % |
| Iron | 8.5 % |
| Magnesium | 7.8 % |
| Manganese | 12.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 10.7 % |
| Selenium | 15.0 % |
| Thiamin | 4.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Minute Chocolate Mug Cake
View the full 5 Minute Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Minute Chocolate Mug Cake
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Hershey's - Chocolate Chips, Semi-Sweet, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
5 calories of Milk, 3.25%, (0.50 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of 5 Minute Chocolate Mug Cake
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Hershey's - Chocolate Chips, Semi-Sweet, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
5 calories of Milk, 3.25%, (0.50 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
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