Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 9.9 mg |
| Sodium | 460.8 mg |
| Potassium | 201.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 10.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 23.7 % |
| Copper | 7.5 % |
| Folate | 13.0 % |
| Iron | 10.5 % |
| Magnesium | 9.6 % |
| Manganese | 17.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 10.8 % |
| Selenium | 14.9 % |
| Thiamin | 19.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Artichokes
View the full Stuffed Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Artichokes
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
15 calories of Artichokes, fresh, (0.25 artichoke, medium)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Stuffed Artichokes
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
15 calories of Artichokes, fresh, (0.25 artichoke, medium)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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