Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 17.7 mg |
| Sodium | 193.7 mg |
| Potassium | 228.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.2 g |
| Protein | 3.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 9.2 % |
| Calcium | 7.3 % |
| Copper | 11.1 % |
| Folate | 4.9 % |
| Iron | 6.6 % |
| Magnesium | 10.2 % |
| Manganese | 36.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.6 % |
| Selenium | 13.2 % |
| Thiamin | 4.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joy of Cooking Banana Nut Muffins
View the full Joy of Cooking Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joy of Cooking Banana Nut Muffins
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
22 calories of Banana, fresh, (0.11 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wheat bran, crude, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Joy of Cooking Banana Nut Muffins
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
22 calories of Banana, fresh, (0.11 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wheat bran, crude, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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