Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 360.7
Total Fat 8.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 44.4 mg
Sodium 903.2 mg
Potassium 630.9 mg
Total Carbohydrate 51.9 g
Dietary Fiber 4.3 g
Sugars 8.9 g
Protein 18.7 g
Vitamin A 17.5 %
Vitamin B-12 20.3 %
Vitamin B-6 20.3 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 6.1 %
Copper 16.4 %
Folate 31.5 %
Iron 29.8 %
Magnesium 11.2 %
Manganese 32.3 %
Niacin 30.3 %
Pantothenic Acid 14.4 %
Phosphorus 19.8 %
Riboflavin 13.7 %
Selenium 33.5 %
Thiamin 24.6 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Spanish Rice

View the full Tina's Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Spanish Rice

169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)

127 calories of Ground bison (buffalo), (0.63 serving ( 3 oz ))

37 calories of Tomato Sauce, (0.47 cup)

24 calories of Del Monte Petite Cut Diced Tomatoes, (0.47 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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