Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 17.4 mg |
| Sodium | 338.0 mg |
| Potassium | 487.1 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.2 g |
| Protein | 26.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 21.1 % |
| Copper | 11.3 % |
| Folate | 35.8 % |
| Iron | 12.2 % |
| Magnesium | 18.9 % |
| Manganese | 23.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 36.3 % |
| Riboflavin | 9.2 % |
| Selenium | 13.2 % |
| Thiamin | 16.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone Chili Relleno Chicken
View the full Zone Chili Relleno Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone Chili Relleno Chicken
114 calories of Beans, black, (0.50 cup)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Egg white, fresh, (1 large)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
Calories per serving of Zone Chili Relleno Chicken
114 calories of Beans, black, (0.50 cup)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Egg white, fresh, (1 large)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
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