Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.0
Total Fat 7.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 17.4 mg
Sodium 338.0 mg
Potassium 487.1 mg
Total Carbohydrate 42.3 g
Dietary Fiber 8.5 g
Sugars 1.2 g
Protein 26.2 g
Vitamin A 4.0 %
Vitamin B-12 3.9 %
Vitamin B-6 10.9 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 21.1 %
Copper 11.3 %
Folate 35.8 %
Iron 12.2 %
Magnesium 18.9 %
Manganese 23.1 %
Niacin 10.6 %
Pantothenic Acid 4.5 %
Phosphorus 36.3 %
Riboflavin 9.2 %
Selenium 13.2 %
Thiamin 16.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Chili Relleno Chicken

View the full Zone Chili Relleno Chicken Recipe & Instructions
Submitted by: KGERRING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Chili Relleno Chicken

114 calories of Beans, black, (0.50 cup)

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Egg white, fresh, (1 large)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)


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