Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,928.0 mg
Potassium 1,087.0 mg
Total Carbohydrate 51.6 g
Dietary Fiber 13.1 g
Sugars 10.3 g
Protein 11.1 g
Vitamin A 34.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 96.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 12.1 %
Copper 24.8 %
Folate 22.4 %
Iron 20.1 %
Magnesium 18.7 %
Manganese 53.0 %
Niacin 10.9 %
Pantothenic Acid 5.0 %
Phosphorus 19.8 %
Riboflavin 10.9 %
Selenium 11.4 %
Thiamin 16.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice 'n Beans "Jumble-aya"

View the full Brown Rice 'n Beans "Jumble-aya" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice 'n Beans "Jumble-aya"

96 calories of Beans, red kidney, (0.44 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

44 calories of 365 Organic Diced Tomatoes, (0.88 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

11 calories of Tomato Paste, (0.08 can (6 oz))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.38 serving)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Vegetable Broth, (0.28 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

2 calories of Paprika, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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