Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 149.1 mg |
| Potassium | 595.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 2.8 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 103.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.1 % |
| Copper | 10.0 % |
| Folate | 10.5 % |
| Iron | 5.7 % |
| Magnesium | 12.2 % |
| Manganese | 23.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.8 % |
| Selenium | 2.0 % |
| Thiamin | 6.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini with Peppers
View the full Zucchini with Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini with Peppers
29 calories of Zucchini, (1 cup, sliced)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of White Wine, (0.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Great Value Ketchup, (0.50 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Zucchini with Peppers
29 calories of Zucchini, (1 cup, sliced)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of White Wine, (0.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Great Value Ketchup, (0.50 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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