Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.5 mg |
| Potassium | 309.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 6.1 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.5 % |
| Copper | 9.3 % |
| Folate | 28.9 % |
| Iron | 12.4 % |
| Magnesium | 8.2 % |
| Manganese | 25.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 3.4 % |
| Selenium | 2.9 % |
| Thiamin | 8.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup (Lenten)
View the full Lentil Soup (Lenten) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup (Lenten)
69 calories of Lentils, (0.30 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
12 calories of Canola Oil, (0.10 tbsp)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Onions, raw, (0.05 large)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 cloves)
1 calories of V8 spicy hot, (0.10 oz)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil Soup (Lenten)
69 calories of Lentils, (0.30 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
12 calories of Canola Oil, (0.10 tbsp)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Onions, raw, (0.05 large)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 cloves)
1 calories of V8 spicy hot, (0.10 oz)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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