Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 22.5 mg
Sodium 755.2 mg
Potassium 104.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 11.4 g
Vitamin A 7.0 %
Vitamin B-12 12.5 %
Vitamin B-6 52.4 %
Vitamin C 3.6 %
Vitamin D 4.7 %
Vitamin E 15.3 %
Calcium 9.3 %
Copper 5.0 %
Folate 2.2 %
Iron 5.1 %
Magnesium 9.3 %
Manganese 35.9 %
Niacin 37.4 %
Pantothenic Acid 3.1 %
Phosphorus 8.5 %
Riboflavin 62.4 %
Selenium 15.0 %
Thiamin 74.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Rice Casserole

View the full Ham & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Rice Casserole

82 calories of Brown Rice, long grain, (0.38 cup)

53 calories of Ham John Morrell Diced 96% FF 2 oz., (0.75 serving)

25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)

11 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.50 oz)

9 calories of Flour, white, (0.02 cup)

7 calories of Kal Nutritional Yeast Flakes, (0.25 tbsp)

5 calories of Great Value Light Mayonnaise, (0.13 tbsp)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.