Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 520.0 mg |
| Potassium | 121.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.9 g |
| Protein | 2.5 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 5.8 % |
| Copper | 2.2 % |
| Folate | 4.3 % |
| Iron | 5.9 % |
| Magnesium | 2.7 % |
| Manganese | 5.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Pea Salad
View the full Black Eyed Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Pea Salad
96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)
95 calories of Olive Oil, (0.05 cup)
31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cider Vinegar, (0.05 cup)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
1 calories of Pimentos, (0.03 cup)
1 calories of Balsamic Vinegar, (0.10 tbsp)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Salt, (0.10 tsp)
Calories per serving of Black Eyed Pea Salad
96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)
95 calories of Olive Oil, (0.05 cup)
31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cider Vinegar, (0.05 cup)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
1 calories of Pimentos, (0.03 cup)
1 calories of Balsamic Vinegar, (0.10 tbsp)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Salt, (0.10 tsp)
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