Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 518.7 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.8 g |
| Protein | 9.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.9 % |
| Copper | 10.9 % |
| Folate | 38.9 % |
| Iron | 12.6 % |
| Magnesium | 20.4 % |
| Manganese | 24.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 5.1 % |
| Selenium | 2.1 % |
| Thiamin | 21.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gold and Black Bean Salad (Vegan Planet)
View the full Gold and Black Bean Salad (Vegan Planet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gold and Black Bean Salad (Vegan Planet)
114 calories of Beans, black, (0.50 cup)
76 calories of Olive Oil, (0.04 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
2 calories of Lime Juice, (0.04 cup)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Gold and Black Bean Salad (Vegan Planet)
114 calories of Beans, black, (0.50 cup)
76 calories of Olive Oil, (0.04 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
2 calories of Lime Juice, (0.04 cup)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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