Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 141.1 mg |
| Sodium | 705.4 mg |
| Potassium | 1,534.3 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.9 g |
| Protein | 64.1 g |
| Vitamin A | 74.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 75.7 % |
| Vitamin C | 81.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 9.5 % |
| Copper | 19.4 % |
| Folate | 72.9 % |
| Iron | 29.6 % |
| Magnesium | 34.2 % |
| Manganese | 63.5 % |
| Niacin | 145.8 % |
| Pantothenic Acid | 32.0 % |
| Phosphorus | 69.0 % |
| Riboflavin | 28.5 % |
| Selenium | 62.9 % |
| Thiamin | 31.7 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious BBQ Chicken Salad
View the full Delicious BBQ Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious BBQ Chicken Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
57 calories of Beans, black, (0.25 cup)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
23 calories of French Fried Onions, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
Calories per serving of Delicious BBQ Chicken Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
57 calories of Beans, black, (0.25 cup)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
23 calories of French Fried Onions, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
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