Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 401.8
Total Fat 11.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 55.4 mg
Sodium 889.1 mg
Potassium 590.3 mg
Total Carbohydrate 52.8 g
Dietary Fiber 4.9 g
Sugars 7.4 g
Protein 21.4 g
Vitamin A 41.8 %
Vitamin B-12 3.2 %
Vitamin B-6 10.6 %
Vitamin C 18.1 %
Vitamin D 11.9 %
Vitamin E 9.5 %
Calcium 33.6 %
Copper 16.6 %
Folate 40.8 %
Iron 21.1 %
Magnesium 9.7 %
Manganese 16.3 %
Niacin 16.5 %
Pantothenic Acid 13.2 %
Phosphorus 14.9 %
Riboflavin 38.6 %
Selenium 14.0 %
Thiamin 41.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Veggie Lasagna

View the full Spinach and Mushroom Veggie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Veggie Lasagna

210 calories of Pasta, Lasagna Noodles, (2 oz)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

33 calories of Tomato Sauce, (0.42 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Mushrooms, fresh, (56.67 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.08 dash)


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