Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 246.7
Total Fat 4.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 37.5 mg
Sodium 260.1 mg
Potassium 243.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 2.8 g
Sugars 6.9 g
Protein 14.5 g
Vitamin A 59.3 %
Vitamin B-12 3.8 %
Vitamin B-6 4.7 %
Vitamin C 20.6 %
Vitamin D 3.3 %
Vitamin E 3.4 %
Calcium 17.0 %
Copper 4.4 %
Folate 33.5 %
Iron 17.9 %
Magnesium 7.5 %
Manganese 13.6 %
Niacin 3.9 %
Pantothenic Acid 3.6 %
Phosphorus 12.0 %
Riboflavin 20.7 %
Selenium 8.0 %
Thiamin 24.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabello Mushroom Lasagna

View the full Portabello Mushroom Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabello Mushroom Lasagna

126 calories of Pasta, Lasagna Noodles, (1.20 oz)

32 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.80 serving)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

27 calories of Ricotta cheese, fat-free, (1.50 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Spinach, fresh, (0.10 package (10 oz))

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

0 calories of Basil, (1 leaves)


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