Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.8 mg |
| Sodium | 81.6 mg |
| Potassium | 39.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 0.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.5 % |
| Calcium | 1.5 % |
| Copper | 1.8 % |
| Folate | 3.4 % |
| Iron | 4.3 % |
| Magnesium | 1.0 % |
| Manganese | 3.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Berry squares
View the full Triple Berry squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Berry squares
49 calories of Butter, salted, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
7 calories of triple berry blend, (0.09 cup)
4 calories of Cereals, Our Family Instant Oatmeal, plain, (0.04 serving)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Corn Starch, (0 cup)
Calories per serving of Triple Berry squares
49 calories of Butter, salted, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
7 calories of triple berry blend, (0.09 cup)
4 calories of Cereals, Our Family Instant Oatmeal, plain, (0.04 serving)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Corn Starch, (0 cup)
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