Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 3.6 mg |
| Sodium | 677.1 mg |
| Potassium | 1,197.3 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 10.2 g |
| Protein | 12.4 g |
| Vitamin A | 121.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 9.7 % |
| Copper | 26.9 % |
| Folate | 35.0 % |
| Iron | 33.6 % |
| Magnesium | 20.1 % |
| Manganese | 42.5 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 16.9 % |
| Selenium | 14.1 % |
| Thiamin | 19.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Lentil Soup
View the full Spiced Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Lentil Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
57 calories of Lentils, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
15 calories of Curry powder, (0.75 tbsp)
12 calories of Baby Carrots, raw, (2.50 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
Calories per serving of Spiced Lentil Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
57 calories of Lentils, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
15 calories of Curry powder, (0.75 tbsp)
12 calories of Baby Carrots, raw, (2.50 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
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