Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.1 mg |
| Potassium | 133.8 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.9 g |
| Protein | 3.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 7.8 % |
| Folate | 2.1 % |
| Iron | 6.5 % |
| Magnesium | 5.8 % |
| Manganese | 42.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.7 % |
| Selenium | 22.5 % |
| Thiamin | 6.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Mushroom Pasta
View the full Chickpea & Mushroom Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Mushroom Pasta
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.75 grams)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chickpea & Mushroom Pasta
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.75 grams)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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