Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 662.1 mg |
| Potassium | 1,253.8 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.1 g |
| Protein | 11.1 g |
| Vitamin A | 118.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 55.8 % |
| Vitamin C | 45.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.7 % |
| Calcium | 10.6 % |
| Copper | 21.9 % |
| Folate | 35.8 % |
| Iron | 19.9 % |
| Magnesium | 22.1 % |
| Manganese | 58.8 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 11.5 % |
| Selenium | 6.8 % |
| Thiamin | 12.9 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Shepherd's Pie
View the full Vegan Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Shepherd's Pie
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Silk Light (Plain), (0.06 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
Calories per serving of Vegan Shepherd's Pie
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Silk Light (Plain), (0.06 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
Calories in Similar Recipes
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