Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.2 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 20.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 160.2 mg |
| Sodium | 749.0 mg |
| Potassium | 552.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.6 g |
| Protein | 39.1 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 36.5 % |
| Copper | 8.3 % |
| Folate | 5.5 % |
| Iron | 11.0 % |
| Magnesium | 20.5 % |
| Manganese | 13.0 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 51.4 % |
| Riboflavin | 19.3 % |
| Selenium | 37.8 % |
| Thiamin | 11.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sour Cream Chicken Enchiladas
View the full Sour Cream Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sour Cream Chicken Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
111 calories of Neufchatel Cheese, (1.50 oz)
102 calories of Butter, unsalted, (1 tbsp)
82 calories of Sour Cream, reduced fat, (0.25 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Green Chiles (Whole), (0.28 oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sour Cream Chicken Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
111 calories of Neufchatel Cheese, (1.50 oz)
102 calories of Butter, unsalted, (1 tbsp)
82 calories of Sour Cream, reduced fat, (0.25 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Green Chiles (Whole), (0.28 oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Salt, (0.13 tsp)
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