Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.7 mg |
| Potassium | 467.4 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 12.2 g |
| Protein | 7.5 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 15.8 % |
| Copper | 24.1 % |
| Folate | 23.8 % |
| Iron | 48.0 % |
| Magnesium | 21.9 % |
| Manganese | 79.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 31.0 % |
| Selenium | 4.1 % |
| Thiamin | 23.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey and Pear Oatmeal with Almonds
View the full Honey and Pear Oatmeal with Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey and Pear Oatmeal with Almonds
101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
83 calories of Almonds, (12 almond)
43 calories of Honey, (0.67 tbsp)
Calories per serving of Honey and Pear Oatmeal with Almonds
101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
83 calories of Almonds, (12 almond)
43 calories of Honey, (0.67 tbsp)
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