Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 13.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.0 g
Cholesterol 21.6 mg
Sodium 434.3 mg
Potassium 1,518.3 mg
Total Carbohydrate 36.7 g
Dietary Fiber 7.8 g
Sugars 11.9 g
Protein 13.6 g
Vitamin A 409.2 %
Vitamin B-12 5.3 %
Vitamin B-6 41.7 %
Vitamin C 100.2 %
Vitamin D 0.0 %
Vitamin E 23.5 %
Calcium 32.3 %
Copper 32.0 %
Folate 75.4 %
Iron 33.0 %
Magnesium 35.4 %
Manganese 97.4 %
Niacin 19.1 %
Pantothenic Acid 22.7 %
Phosphorus 29.5 %
Riboflavin 36.8 %
Selenium 9.0 %
Thiamin 35.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Potato Skins

View the full Healthy Potato Skins Recipe & Instructions
Submitted by: KLBRZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Potato Skins

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

69 calories of Low fat cream cheese, (2 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

16 calories of Bacon, meatless, (1 strip)

13 calories of Onions, raw, (0.50 small)

13 calories of Buttermilk, lowfat, (0.13 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Scallions, raw, (1 small (3" long))


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