Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 21.6 mg |
| Sodium | 434.3 mg |
| Potassium | 1,518.3 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 11.9 g |
| Protein | 13.6 g |
| Vitamin A | 409.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 100.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 32.3 % |
| Copper | 32.0 % |
| Folate | 75.4 % |
| Iron | 33.0 % |
| Magnesium | 35.4 % |
| Manganese | 97.4 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 29.5 % |
| Riboflavin | 36.8 % |
| Selenium | 9.0 % |
| Thiamin | 35.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Potato Skins
View the full Healthy Potato Skins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Potato Skins
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
69 calories of Low fat cream cheese, (2 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
16 calories of Bacon, meatless, (1 strip)
13 calories of Onions, raw, (0.50 small)
13 calories of Buttermilk, lowfat, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (1 small (3" long))
Calories per serving of Healthy Potato Skins
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
69 calories of Low fat cream cheese, (2 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
16 calories of Bacon, meatless, (1 strip)
13 calories of Onions, raw, (0.50 small)
13 calories of Buttermilk, lowfat, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (1 small (3" long))
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