Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 227.8 mg |
| Sodium | 1,724.1 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.7 g |
| Protein | 14.9 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 11.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.5 % |
| Calcium | 13.3 % |
| Copper | 8.1 % |
| Folate | 14.4 % |
| Iron | 11.9 % |
| Magnesium | 10.2 % |
| Manganese | 35.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 24.1 % |
| Riboflavin | 20.4 % |
| Selenium | 56.9 % |
| Thiamin | 9.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Benedict on a Muffin with Garlic Alioi
View the full Eggs Benedict on a Muffin with Garlic Alioi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Benedict on a Muffin with Garlic Alioi
90 calories of Kraft Miracle Whip Fat Free Dressing, (6 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
33 calories of Smoked Salmon (lox), (1 oz)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Eggs Benedict on a Muffin with Garlic Alioi
90 calories of Kraft Miracle Whip Fat Free Dressing, (6 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
33 calories of Smoked Salmon (lox), (1 oz)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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