Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 9.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.8 g
Cholesterol 10.8 mg
Sodium 382.9 mg
Potassium 631.0 mg
Total Carbohydrate 51.7 g
Dietary Fiber 6.6 g
Sugars 5.0 g
Protein 12.7 g
Vitamin A 32.7 %
Vitamin B-12 2.0 %
Vitamin B-6 26.8 %
Vitamin C 59.3 %
Vitamin D 3.3 %
Vitamin E 11.1 %
Calcium 6.8 %
Copper 17.6 %
Folate 13.1 %
Iron 10.7 %
Magnesium 24.3 %
Manganese 86.2 %
Niacin 30.6 %
Pantothenic Acid 10.4 %
Phosphorus 24.5 %
Riboflavin 12.4 %
Selenium 29.7 %
Thiamin 16.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chop Suey

View the full Chicken Chop Suey Recipe & Instructions
Submitted by: LORENEONOAHU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chop Suey

162 calories of Brown Rice, long grain, (0.75 cup)

62 calories of Canola Oil, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Bean sprouts, (0.50 cup)

15 calories of Cornstarch, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of White Wine, (0.50 fl oz)

8 calories of Scallions, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Green Peppers (bell peppers), (0.19 cup, strips)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Soy Sauce, (0.75 tsp)

1 calories of Chicken Broth, (0.75 fl oz)


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