Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 372.2
Total Fat 21.8 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 235.1 mg
Sodium 750.5 mg
Potassium 278.9 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.0 g
Sugars 3.4 g
Protein 28.7 g
Vitamin A 30.3 %
Vitamin B-12 16.2 %
Vitamin B-6 10.3 %
Vitamin C 10.9 %
Vitamin D 6.6 %
Vitamin E 3.9 %
Calcium 59.7 %
Copper 5.6 %
Folate 9.1 %
Iron 7.6 %
Magnesium 7.1 %
Manganese 2.2 %
Niacin 8.1 %
Pantothenic Acid 9.2 %
Phosphorus 42.6 %
Riboflavin 26.5 %
Selenium 32.2 %
Thiamin 4.5 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deep Dish Chicken Enchilada Quiche

View the full Deep Dish Chicken Enchilada Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deep Dish Chicken Enchilada Quiche

182 calories of Cheddar Cheese, (0.40 cup, shredded)

58 calories of Egg, fresh, whole, raw, (0.80 large)

35 calories of Chick Peas, (0.13 cup)

24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)

10 calories of Fat free half and half, (0.07 cup)

7 calories of Salsa, (0.10 cup)

1 calories of Green Chili Peppers, canned, (0.05 cup)


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