Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 325.1
Total Fat 14.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 125.0 mg
Sodium 882.5 mg
Potassium 249.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Protein 26.6 g
Vitamin A 14.1 %
Vitamin B-12 22.2 %
Vitamin B-6 7.5 %
Vitamin C 5.8 %
Vitamin D 2.2 %
Vitamin E 4.1 %
Calcium 40.9 %
Copper 4.2 %
Folate 13.2 %
Iron 9.6 %
Magnesium 11.5 %
Manganese 8.3 %
Niacin 9.3 %
Pantothenic Acid 4.3 %
Phosphorus 38.7 %
Riboflavin 19.6 %
Selenium 42.2 %
Thiamin 10.0 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Seafood Casserole

View the full Dad's Seafood Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Seafood Casserole

91 calories of Cheddar Cheese, (0.80 slice (1 oz))

59 calories of Flour, white, (0.13 cup)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

40 calories of Scallops, raw, (1.60 oz)

26 calories of Aquamar Imitation Crab Meat, (0.13 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

17 calories of Egg, fresh, whole, raw, (0.27 medium)

9 calories of Shrimp, cooked, (0.33 oz)

3 calories of Anaheim pepper, (16.67 gram(s))

1 calories of Pepper, red or cayenne, (0.07 tbsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.10 tsp)


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