Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.1 g
Cholesterol 29.0 mg
Sodium 181.2 mg
Potassium 119.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.7 g
Sugars 7.1 g
Protein 5.0 g
Vitamin A 1.1 %
Vitamin B-12 3.2 %
Vitamin B-6 2.9 %
Vitamin C 1.8 %
Vitamin D 0.9 %
Vitamin E 1.2 %
Calcium 5.2 %
Copper 4.2 %
Folate 2.3 %
Iron 6.7 %
Magnesium 3.1 %
Manganese 9.4 %
Niacin 0.9 %
Pantothenic Acid 2.3 %
Phosphorus 6.3 %
Riboflavin 5.5 %
Selenium 4.3 %
Thiamin 2.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

71 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.47 serving)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Applesauce, unsweetened, (0.07 cup)

4 calories of Apples, fresh with skin, (0.07 small (2-1/2" dia) (approx 4 per lb))

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


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