Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.5 mg |
| Potassium | 324.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 4.7 % |
| Copper | 14.7 % |
| Folate | 37.1 % |
| Iron | 7.5 % |
| Magnesium | 7.3 % |
| Manganese | 18.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.0 % |
| Selenium | 3.9 % |
| Thiamin | 11.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus with Sesame & Chive Blossoms
View the full Asparagus with Sesame & Chive Blossoms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus with Sesame & Chive Blossoms
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Asparagus, fresh, (113.38 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)
Calories per serving of Asparagus with Sesame & Chive Blossoms
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Asparagus, fresh, (113.38 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.