Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 444.3 mg
Potassium 256.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 3.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 20.4 %
Calcium 2.3 %
Copper 11.8 %
Folate 6.4 %
Iron 5.8 %
Magnesium 9.9 %
Manganese 38.5 %
Niacin 8.1 %
Pantothenic Acid 7.8 %
Phosphorus 15.1 %
Riboflavin 3.1 %
Selenium 9.1 %
Thiamin 5.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Sesame Salad

View the full Brown Rice Sesame Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Sesame Salad

52 calories of Brown Rice, medium grain, (0.24 cup)

45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)

39 calories of Raisins, (0.08 cup, packed)

19 calories of Sesame Oil, (0.01 cup)

4 calories of Soy sauce (tamari), (0.40 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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