Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 80.6
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 10.4 mg
Potassium 351.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.7 g
Sugars 10.2 g
Protein 1.4 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 49.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 1.7 %
Copper 7.9 %
Folate 7.1 %
Iron 3.1 %
Magnesium 4.7 %
Manganese 7.5 %
Niacin 5.1 %
Pantothenic Acid 3.6 %
Phosphorus 3.8 %
Riboflavin 5.2 %
Selenium 1.3 %
Thiamin 7.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa D

View the full Mango Salsa D Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa D

45 calories of Mangos, (0.42 cup, sliced)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)


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