Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 65.2 mg |
| Sodium | 893.7 mg |
| Potassium | 566.9 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.0 g |
| Protein | 23.9 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.8 % |
| Calcium | 12.2 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 12.7 % |
| Magnesium | 4.6 % |
| Manganese | 0.7 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 13.9 % |
| Selenium | 17.5 % |
| Thiamin | 3.3 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Soup
View the full Salsa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Soup
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
133 calories of Barilla Whole Grain Pasta - Medium Shells, (1.33 oz)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
40 calories of Progresso light Southwestern-Style Vegetable soup, (0.67 serving)
13 calories of Tostitos Chunky Salsa, (2.67 tbsp)
Calories per serving of Salsa Soup
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
133 calories of Barilla Whole Grain Pasta - Medium Shells, (1.33 oz)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
40 calories of Progresso light Southwestern-Style Vegetable soup, (0.67 serving)
13 calories of Tostitos Chunky Salsa, (2.67 tbsp)
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