Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,636.2
Total Fat 37.4 g
Saturated Fat 13.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.9 g
Cholesterol 615.2 mg
Sodium 5,459.1 mg
Potassium 1,654.4 mg
Total Carbohydrate 184.1 g
Dietary Fiber 42.1 g
Sugars 0.8 g
Protein 145.1 g
Vitamin A 27.1 %
Vitamin B-12 46.5 %
Vitamin B-6 42.6 %
Vitamin C 126.0 %
Vitamin D 13.0 %
Vitamin E 8.7 %
Calcium 102.0 %
Copper 16.8 %
Folate 84.3 %
Iron 63.4 %
Magnesium 32.5 %
Manganese 43.5 %
Niacin 29.8 %
Pantothenic Acid 40.9 %
Phosphorus 128.6 %
Riboflavin 95.5 %
Selenium 102.3 %
Thiamin 44.4 %
Zinc 39.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilies Rellenos Cassarole

View the full Chilies Rellenos Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilies Rellenos Cassarole

440 calories of Bearitos Fat Free Refried Beans, (2 cup)

320 calories of Turkey, Ground turkey, 93% lean, (8 oz)

195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)

150 calories of Flour, white, (0.33 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

133 calories of Yellow Sweet Corn, Canned, (1 cup)

110 calories of Milk, nonfat, (1.33 cup)

61 calories of Onions, raw, (1 cup, chopped)

34 calories of Egg white, large, (2 serving)

29 calories of Green Chili Peppers, canned, (1 cup)

9 calories of Garlic powder, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of ground cumin, (1.75 tsp)

0 calories of dried oregano, (1.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of hot sauce, (0.25 tsp)


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