Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 900.4 mg
Potassium 712.5 mg
Total Carbohydrate 43.5 g
Dietary Fiber 11.3 g
Sugars 2.6 g
Protein 9.1 g
Vitamin A 346.5 %
Vitamin B-12 0.2 %
Vitamin B-6 20.4 %
Vitamin C 129.5 %
Vitamin D 6.7 %
Vitamin E 3.7 %
Calcium 6.1 %
Copper 22.8 %
Folate 21.5 %
Iron 14.3 %
Magnesium 12.8 %
Manganese 33.9 %
Niacin 13.6 %
Pantothenic Acid 11.9 %
Phosphorus 18.0 %
Riboflavin 21.8 %
Selenium 8.3 %
Thiamin 16.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Beans And Sweet Potato Stew

View the full Braised Beans And Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Beans And Sweet Potato Stew

96 calories of Beans, red kidney, (0.44 cup)

70 calories of Sweet potato, (0.50 cup, cubes)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Garlic, (1 clove)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Tomato Paste, (3.75 grams)

1 calories of Ginger Root, (0.75 tsp)


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