Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 42.4 mg |
| Sodium | 569.8 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 16.8 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 24.7 % |
| Copper | 5.7 % |
| Folate | 6.8 % |
| Iron | 4.2 % |
| Magnesium | 7.7 % |
| Manganese | 8.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 27.0 % |
| Riboflavin | 14.7 % |
| Selenium | 9.1 % |
| Thiamin | 8.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole
View the full Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole
82 calories of Sour Cream, reduced fat, (0.25 cup)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
40 calories of Cream of Asparagus Soup, (0.25 cup (8 fl oz))
39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Chicken of the Sea Solid White Tuna in Water, (0.06 cup)
Calories per serving of Tuna Casserole
82 calories of Sour Cream, reduced fat, (0.25 cup)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
40 calories of Cream of Asparagus Soup, (0.25 cup (8 fl oz))
39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Chicken of the Sea Solid White Tuna in Water, (0.06 cup)
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