Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 32.7 mg |
| Sodium | 8,006.9 mg |
| Potassium | 498.5 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.9 g |
| Protein | 31.5 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 89.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.9 % |
| Copper | 9.6 % |
| Folate | 17.1 % |
| Iron | 8.2 % |
| Magnesium | 9.5 % |
| Manganese | 25.0 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.9 % |
| Selenium | 20.1 % |
| Thiamin | 8.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir-Fry (5/28/2009)
View the full Chicken Stir-Fry (5/28/2009) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir-Fry (5/28/2009)
68 calories of Chicken Breast (cooked), no skin, roasted, (56.40 grams)
64 calories of Kikkoman Soy Sauce, (6.40 tbsp)
48 calories of Kikkoman Teriyaki Sauce & Marinade, (3.20 tbsp)
24 calories of Cornstarch, (0.05 cup)
17 calories of Broccoli, cooked, (48 grams)
14 calories of Brown Sugar, (1.20 tsp unpacked)
9 calories of Onions, raw, (24.60 grams)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
8 calories of Sesame Oil, (0.20 1tsp)
7 calories of Green Peppers (bell peppers), (24 grams)
6 calories of Carrots, cooked, (17.60 grams)
5 calories of Garlic, (1.20 cloves)
4 calories of Mushrooms, cooked, (15.80 grams)
3 calories of Ginger, ground, (0.15 tbsp)
Calories per serving of Chicken Stir-Fry (5/28/2009)
68 calories of Chicken Breast (cooked), no skin, roasted, (56.40 grams)
64 calories of Kikkoman Soy Sauce, (6.40 tbsp)
48 calories of Kikkoman Teriyaki Sauce & Marinade, (3.20 tbsp)
24 calories of Cornstarch, (0.05 cup)
17 calories of Broccoli, cooked, (48 grams)
14 calories of Brown Sugar, (1.20 tsp unpacked)
9 calories of Onions, raw, (24.60 grams)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
8 calories of Sesame Oil, (0.20 1tsp)
7 calories of Green Peppers (bell peppers), (24 grams)
6 calories of Carrots, cooked, (17.60 grams)
5 calories of Garlic, (1.20 cloves)
4 calories of Mushrooms, cooked, (15.80 grams)
3 calories of Ginger, ground, (0.15 tbsp)
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