Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 5,011.6
Total Fat 293.9 g
Saturated Fat 23.8 g
Polyunsaturated Fat 83.1 g
Monounsaturated Fat 171.6 g
Cholesterol 15.2 mg
Sodium 4,783.0 mg
Potassium 4,678.9 mg
Total Carbohydrate 530.3 g
Dietary Fiber 84.5 g
Sugars 256.1 g
Protein 129.4 g
Vitamin A 372.7 %
Vitamin B-12 0.0 %
Vitamin B-6 473.7 %
Vitamin C 2.1 %
Vitamin D 75.8 %
Vitamin E 466.5 %
Calcium 334.1 %
Copper 207.2 %
Folate 303.7 %
Iron 487.3 %
Magnesium 356.8 %
Manganese 1,200.5 %
Niacin 392.4 %
Pantothenic Acid 61.9 %
Phosphorus 311.1 %
Riboflavin 315.8 %
Selenium 312.5 %
Thiamin 455.3 %
Zinc 145.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zoe's Homemade Granola

View the full Zoe's Homemade Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zoe's Homemade Granola

1,445 calories of Canola Oil, (0.75 cup)

1,225 calories of Almonds, (1.50 cup, whole)

1,200 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (4 cup, dry, yields)

773 calories of Honey, (0.75 cup)

242 calories of nonfat dry milk pwder, (1 cup)

125 calories of Wheat bran, crude, (1 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.50 tsp)


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