Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.9 mg |
| Potassium | 565.1 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 11.7 g |
| Sugars | 10.3 g |
| Protein | 13.7 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 158.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.2 % |
| Copper | 15.3 % |
| Folate | 38.6 % |
| Iron | 24.5 % |
| Magnesium | 18.5 % |
| Manganese | 24.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 35.1 % |
| Riboflavin | 50.6 % |
| Selenium | 2.5 % |
| Thiamin | 17.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Black Bean and Mango Salad
View the full Quinoa, Black Bean and Mango Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Black Bean and Mango Salad
100 calories of Beans, black, (0.44 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
34 calories of Mangos, (0.25 fruit without refuse)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Quinoa, Black Bean and Mango Salad
100 calories of Beans, black, (0.44 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
34 calories of Mangos, (0.25 fruit without refuse)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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