Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 375.7 mg |
| Potassium | 710.3 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.4 g |
| Protein | 26.8 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.8 % |
| Calcium | 7.0 % |
| Copper | 21.0 % |
| Folate | 73.8 % |
| Iron | 16.1 % |
| Magnesium | 12.1 % |
| Manganese | 34.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 18.9 % |
| Selenium | 8.2 % |
| Thiamin | 22.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili-Rubbed Tilapia with Asparagus & Lemon
View the full Chili-Rubbed Tilapia with Asparagus & Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili-Rubbed Tilapia with Asparagus & Lemon
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
52 calories of Asparagus, fresh, (226.75 grams)
12 calories of Chili powder, (0.50 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chili-Rubbed Tilapia with Asparagus & Lemon
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
52 calories of Asparagus, fresh, (226.75 grams)
12 calories of Chili powder, (0.50 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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