Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 826.8 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.2 g |
| Protein | 6.4 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.9 % |
| Copper | 22.1 % |
| Folate | 6.2 % |
| Iron | 9.2 % |
| Magnesium | 10.3 % |
| Manganese | 6.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.6 % |
| Selenium | 6.3 % |
| Thiamin | 7.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa and Chips
View the full Salsa and Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa and Chips
104 calories of Tortilla chips, low fat (baked), (25 grams)
36 calories of Salsa, (0.50 cup)
30 calories of Trader Joe's Fat Free Spicy Black Bean Dip, (2 tbsp)
Calories per serving of Salsa and Chips
104 calories of Tortilla chips, low fat (baked), (25 grams)
36 calories of Salsa, (0.50 cup)
30 calories of Trader Joe's Fat Free Spicy Black Bean Dip, (2 tbsp)
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