Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.9 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 29.2 mg |
| Sodium | 392.5 mg |
| Potassium | 883.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.9 g |
| Protein | 32.9 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 48.1 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.6 % |
| Calcium | 26.2 % |
| Copper | 27.5 % |
| Folate | 30.3 % |
| Iron | 23.1 % |
| Magnesium | 30.7 % |
| Manganese | 56.8 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 40.0 % |
| Riboflavin | 27.8 % |
| Selenium | 103.4 % |
| Thiamin | 10.6 % |
| Zinc | 68.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Tuna Salad
View the full Asian Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Tuna Salad
137 calories of Almonds, (0.25 cup, sliced)
74 calories of Barlean's Flax Oil, (0.67 tbsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
26 calories of Cabbage, napa, (2 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
Calories per serving of Asian Tuna Salad
137 calories of Almonds, (0.25 cup, sliced)
74 calories of Barlean's Flax Oil, (0.67 tbsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
26 calories of Cabbage, napa, (2 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
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