Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 24.9 mg |
| Sodium | 467.0 mg |
| Potassium | 1,211.1 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 16.5 g |
| Sugars | 11.3 g |
| Protein | 21.2 g |
| Vitamin A | 154.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.0 % |
| Calcium | 28.4 % |
| Copper | 39.6 % |
| Folate | 58.6 % |
| Iron | 26.0 % |
| Magnesium | 31.8 % |
| Manganese | 67.9 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 38.6 % |
| Riboflavin | 19.9 % |
| Selenium | 7.7 % |
| Thiamin | 35.1 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Savory Sweet Potatoes
View the full Twice Baked Savory Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Savory Sweet Potatoes
170 calories of Beans, black, (0.75 cup)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
57 calories of Cheddar Cheese, (0.50 oz)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Arugula, (1 cup)
4 calories of Salsa, (1 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Twice Baked Savory Sweet Potatoes
170 calories of Beans, black, (0.75 cup)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
57 calories of Cheddar Cheese, (0.50 oz)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Arugula, (1 cup)
4 calories of Salsa, (1 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
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