Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.3 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 107.7 mg |
| Sodium | 47.6 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 34.1 g |
| Protein | 7.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 25.4 % |
| Calcium | 5.8 % |
| Copper | 19.1 % |
| Folate | 5.5 % |
| Iron | 12.3 % |
| Magnesium | 17.9 % |
| Manganese | 46.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 13.3 % |
| Selenium | 29.4 % |
| Thiamin | 7.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MINUTE CHOCOLATE MUG CAKE
View the full MINUTE CHOCOLATE MUG CAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MINUTE CHOCOLATE MUG CAKE
186 calories of Canola Oil, (1.50 tbsp)
99 calories of Granulated Sugar, (0.13 cup)
72 calories of Semisweet chocolate, (0.09 cup chips (6 oz package))
53 calories of Flour, whole grain, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of MINUTE CHOCOLATE MUG CAKE
186 calories of Canola Oil, (1.50 tbsp)
99 calories of Granulated Sugar, (0.13 cup)
72 calories of Semisweet chocolate, (0.09 cup chips (6 oz package))
53 calories of Flour, whole grain, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
2 calories of Vanilla Extract, (0.13 tsp)
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