Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 18.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 923.6 mg
Potassium 308.9 mg
Total Carbohydrate 42.5 g
Dietary Fiber 6.1 g
Sugars 1.1 g
Protein 10.6 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 47.3 %
Calcium 2.8 %
Copper 21.0 %
Folate 14.3 %
Iron 20.3 %
Magnesium 13.3 %
Manganese 32.8 %
Niacin 14.1 %
Pantothenic Acid 13.3 %
Phosphorus 24.5 %
Riboflavin 4.8 %
Selenium 19.5 %
Thiamin 5.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Pasta Salad

View the full Peanut Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Pasta Salad

119 calories of Pasta, whole wheat elbows, (62.50 grams)

97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)

51 calories of Peanuts, dry-roasted, (0.06 cup)

45 calories of Peanut Oil, (0.38 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Ginger Root, (1 tsp)

1 calories of Garlic, (0.13 clove)


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