Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 151.1 mg |
| Sodium | 418.9 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 13.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 9.6 % |
| Vitamin D | 3.9 % |
| Vitamin E | 2.7 % |
| Calcium | 20.5 % |
| Copper | 4.4 % |
| Folate | 11.0 % |
| Iron | 7.1 % |
| Magnesium | 5.6 % |
| Manganese | 5.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 18.9 % |
| Selenium | 22.1 % |
| Thiamin | 7.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Crust Vegetable Quich
View the full No-Crust Vegetable Quich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Crust Vegetable Quich
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
44 calories of Milk, canned, evaporated, (0.13 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of No-Crust Vegetable Quich
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
44 calories of Milk, canned, evaporated, (0.13 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
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